When taurine levels in those patients were restored, it led to improved contractile function. In fact, a study of 41 patients with heart failure showed a taurine deficiency. In the presence of taurine, cardiac muscles are strengthened. Taurine is found in high concentrations in many body parts, including the eyes (specifically the retina), central nervous system, and skeletal muscles.
Instead, it contains a sulfide group and can be called an amino sulfonic acid. Taurine is referred to as a conditional amino acid because, like other amino acids, it is derived from cysteine but lacks a carboxyl group that usually belongs to amino acids.
While taurine is not an essential or non-essential amino acid, it has been referred to as a conditional amino acid. These are most needed when we are ill or under chronic stress. These include arginine, cysteine, glutamine, glycine, ornithine, proline, serine, and tyrosine. There is also a subcategory of amino acids called conditional amino acids.
The 11 non-essential amino acids are alanine, arginine, asparagine, aspartic acid, cystine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. Nine of these amino acids are considered essential, meaning they must be consumed through the foods we eat, and the others are non-essential, meaning that our bodies can produce them on their own.Įssential amino acids include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Our bodies need 20 different beneficial amino acids to function correctly. The amino acids all link in a particular sequence to make a different protein, and each has a different job or purpose in the body. Think of proteins as a chain each link is an amino acid. For a supplement, little scientific support.Taurine is a derivative of an amino acid called cysteine, so it’s important first to review the role of amino acids.Īmino acids are the molecules used as the building blocks for proteins. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition.
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